Want to know the LAZY way to create new habits?(Side benefit: This works way better than using willpower…)Keep reading... Because in this post, we’re going to show you the #1 principle of habit change.It’s a secret strategy that causes your old habits to wither...
NOTE: This is Step 2 of the PEAK Method for creating new rituals. You’re driving down the highway, and suddenly blue lights start flashing behind you.What happens next?If you’re like most people, you hit the brakes… and then look down to see how fast you’re...
"If I don't change this now, my business will fail!"That’s what our client Rachel told us one day. We were talking about habits that were tripping her up, and putting her business on the slow path to growth.Can you guess which habit we were talking...
Use this simple framework based on behavioral psychology and neuroscience to make powerful successful rituals Throw away your old ideas about how to create habits…Most of the stuff the gurus are teaching is crap anyways. In this post, we’re gonna give you...
Pop quiz: What’s the #1 thing that separates elite performers from the rest?(Hint: It’s hidden in your habits...)Don’t know...? Okay, fine. we’ll tell you.The quality of your rituals!More than any other factor, rituals create your success.If any of these apply to...
You slowly pull the gun out, and point it down towards your foot… Your mind is yelling at your hand, saying “Please don’t do it! Not again!” But your finger squeezes on the trigger, almost involuntarily, and you feel the pain spread through your whole leg. Frustrated...
You may not believe this but… Worrying can actually be good for you. You’re not alone if you worry. Everyone does it at one time or another. People worry about their children, money, relationships, you name it…. Or how long your Aunt Irma will stay this time....
It’s no secret that most business owners worry a lot… The daily stressors can really start to mount with all the balls you have to juggle: Demands on your time Managing the personalities of people on your team Balancing time with your family and time with your...
No matter what I did or how much I accomplished, I wasn’t enough. I learned this unconscious belief watching my parents. They were hard, hard workers. My Dad worked so hard that one time he passed out on the living room floor from exhaustion. This frightening memory...
